Cashew nuts are one of the most consumed nuts in the world. Cashews are rich in vitamins, minerals, antioxidants, fiber and other nutrients. Cashew nuts have the effect of supporting weight loss and good for the heart.
Raw, unsalted cashews are often used in vegan recipes. Many people use roasted and salted cashews as a snack when hungry, reducing cravings.
Nutritional composition of cashews
Cashew nuts contain many nutrients and minerals such as magnesium, phosphorus, zinc, copper, manganese, vitamin B1, vitamin B5, vitamin B6, vitamin K...
In addition, cashews also contain a variety of lutein and zeaxanthin, antioxidants and other beneficial bioactive compounds.
Can cashews help with weight loss?
Losing weight is not easy, requires patience and hard work. People who lose weight need to stay away from junk food, fatty and greasy foods... instead, they should eat nuts, lots of fiber, vegetables.
According to a study in the American Journal of Clinical Nutrition, cashews have a lot of energy, if eaten cashews will help the body feel full for a long time, thanks to the content of fat, protein and fiber.
Magnesium in cashews is essential for regulating fat and carbohydrate metabolism, which can help the body lose weight more effectively. Cashews are a relatively good source of protein, which is the key to scientific weight loss.
Other effects of cashews
- Good for cardiovascular
Cashews contain monounsaturated and polyunsaturated fats like omega fatty acids. Unlike unhealthy fats, the fats in cashews help improve your cholesterol and heart health.
Some vitamins and minerals in cashews like potassium, vitamin E, B6, and folic acid... also help fight heart disease.
- Good for eye health
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When eaten daily, these antioxidant compounds help protect the eyes from this type of damage, reducing the risk of poor vision in old age. On top of that, cashews can also help reduce the risk of cataracts.
- Prevent blood diseases
Eating cashews on a regular basis can help avoid blood diseases because cashews are rich in copper, which aids in the removal of free radicals from the body. Copper deficiency can lead to iron deficiency like anemia. Therefore, the daily diet should be supplemented with copper, and eating cashews is a good choice for the body.
- Good for skin
Cashew oil is also one of the most used vegetable oils today. Because cashews are rich in selenium, zinc, magnesium, iron and phosphorus, and phytochemicals, proteins and antioxidants. Best of all, the high percentage of selenium in cashews is not only good for the skin but also helps prevent cancer.
