Dried fruit for weight loss is chosen by many women because it is of natural origin, ensuring safety for health. More and more information is being reported about the abuse of weight loss pills leading to unwanted side effects. Therefore, if you want to lose weight healthily, try eating dried fruit.
Is dried fruit really weight loss?
Dried fruit is a delicious snack that is loved by many people. Today it is popularly used as a snack or detox fruit for weight loss. After the drying process, the dried fruit still retains the nutrient content, taste and color not inferior to fresh fruits. This is also the reason why many users today prioritize choosing this food for their daily nutritional menu.
In dried fruit, the amount of fiber is usually 3.5 times that of fresh fruit. So when eating it helps us replenish energy and suppress appetite. However, in the drying process, when water is removed, the calories in the fruit will be more concentrated than normal fruit. So to lose weight you need to choose the right fruit and have a reasonable diet to limit calorie absorption.
There are many healthy dried fruits on the market today. Depending on your needs and preferences, you can choose the most suitable product for yourself. There are some popular fruits such as dates, dried oranges, dried kiwis, dried pineapples, etc. Each fruit contains calories and other great uses for health.
The best dried fruits for weight loss
Among the many types of dried fruit being offered on the market today, it is also more difficult for users to choose. Because not everyone knows which fruit is good for weight loss. The following suggestions will help you.
Dried cashews
Figs are a fruit that is usually not very sweet, so when dried it also contains very few calories. Especially, figs are very rich in fiber, with only 3 pieces of this fruit can contain up to 5 grams of fiber, accounting for 20% of the daily needs of the human body. Because sipping figs will help you improve many health problems, you can lose weight.
Dried Apples
Apples are also chosen by many people because of their high fiber content and low calories. In addition, this fruit also contains vitamins and healthy proteins that contribute to preventing the conversion of energy into fat. Especially in apples has pectin function to help suppress appetite.
Dried Kiwi
The fiber present in kiwi will help the body to enhance gastrointestinal motility. In addition, proteolytic enzymes present in kiwi will assist in eliminating excess protein in the body. The pectin in kiwi causes the small intestine to limit the absorption of fat while promoting the synthesis and burning of fat.
