TOP 10 FOOD RICH IN PROFIT, LOW-FAT FOR HEALTHY SKIN

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TOP 10 FOOD RICH IN PROFIT, LOW-FAT FOR HEALTHY SKIN

Date Submitted: 4 năm trước

Scientific studies have shown that high-protein, low-fat foods improve health in many different ways, such as helping you lose weight and belly fat, while increasing muscle mass and increasing muscle mass. strength, endurance, as well as lower blood pressure, fight diabetes.

The recommended daily intake (RDI) for protein is 46g for women and 56g for men.

Here is a list of 10 delicious foods with high protein content and 3 protein-rich menu templates to help you quickly own healthy skin and a desired figure.

Top 10 foods rich in protein, low in fat
10. Eggs

Eggs are rich in protein but low in calories, so they are often considered a very effective weight loss food. Many people worry that eating a lot of eggs, especially the yolk, will increase cholesterol - a risk factor for cardiovascular disease.

However, there are currently no scientific studies that prove a link between eating a lot of eggs and heart disease. According to nutritionists, you can eat 3 eggs a week without any health problems.

2. Fatty fish

The omega-3 fatty acid content of fatty fish is a useful source of protein. Protein helps build muscle and omega-3 fatty acids have anti-inflammatory effects for the body. This combination increases the metabolic rate of the body.

Consuming fatty fish like salmon and tuna will help you control inflammation and weight gain. Omega-3 acids also reduce the risk of heart attack and other cardiovascular diseases as well as promote brain function.

3. Chicken breast

Although not the most delicious meat, chicken breast is the lowest in calories. Moreover, the body usually needs more energy to digest chicken, so it will also burn more calories.

This is extremely beneficial for weight loss. That is also the reason why boiled/steamed/pan-fried chicken breast is always the most common thing in celebrity meals.

4. Lean beef

There are about 36g of protein in 100g of beef, so beef can also be considered the food that provides the most protein.

In addition, beef also contains a lot of iron, calcium, zinc, potassium, vitamins A, C, B vitamins ... and other nutrients that help improve health or strengthen muscles.

5. Shrimp

If you are looking for foods that are low in fat but high in protein, shrimp is definitely a perfect choice.

For every 100g of this food, there will be 21g of protein, and shrimp also contain other valuable nutrients such as selenium, vitamin B12 and omega-3 to help regenerate energy and keep the body healthy.

6. Legumes, seeds

Legumes and nuts are great options to help you get in shape. In 100g of seeds will contain 33g of protein. The group of seeds and beans rich in protein can be mentioned as pumpkin seeds, sunflower seeds, cashews, walnuts, peas, green beans, lentils, black beans, almonds ...

Most of the above beans and seeds are rich in nutrients, containing many vitamins A, E, C, K ... are vitamins that are beneficial for the skin as well as help to brighten the eyes, enhance the clarity of the brain.

7. Milk and dairy products

Milk is a food with high nutritional value. About 28.5g of milk will contain 1g of protein. In addition to providing vitamins and minerals, milk also adds energy to and helps repair body tissues.

Each of us should drink at least one glass of milk every day. Or you can replace plain milk with more delicious products such as cheese, ice cream, yogurt and other dairy products.

8. Cauliflower

Among the vegetables and fruits that contain a lot of fiber and vitamins useful for the body, broccoli (also known as broccoli) ranks first in the group of foods rich in plant protein.

The protein content in 100g of broccoli is 3.2g, much higher than most vegetables.

Moreover, there are many delicious and nutritious dishes made from this type of broccoli such as boiled, steamed, fried, fried or braised with meat and fish depending on your preference.

9. Bananas

Not only is this tropical fruit great for digestion, but it's also packed with protein that makes it an essential part of your daily menu.

For every 100g of bananas, there will be 4g of protein. You can use bananas after each meal or combine with milk or fruit salads.

10. Sweet potatoes

Every 100g of sweet potato will contain 5.4g of protein. The high amount of fiber, protein, vitamin A and complex carbohydrates in sweet potatoes is the reason why this food is always added to the menu of those who want to lose weight and keep fit.

However, to make the most of the nutritional value of sweet potatoes, you should only eat them steamed, boiled, or baked whole, not sliced, fried, or soaked in sugar.

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